DONATION BASED OUTDOOR YOGA
Join me for Soul Flow every
Thursday & Sunday @ 9.30 am
& Kundalini Yoga
Wednesday @ 11.00 am
Oxnard Beach Park
RSVP
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THE YOGA CHANNEL STUDIO + LIVE STREAMING
Silver Strand Beach Oxnard
Join me for Soul Flow every Wednesday @ 5.30 pm
drop-in class $17,-
&
Kundalini Yoga every Saturday @ 9am
Sign up for a class
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LOVE YOURSELF MORE
Friday May 31st @ 5-7pm
The Yoga Channel Studio, 2520 Roosevelt Blvd,
Silver Strand Beach Oxnard CA 93035
Join me as we dive into a dynamic blend of movement, breathwork, meditation, and an array of engaging activities designed to unlock new dimensions within yourself.
I will share tools with you how to sooth the nervous system, release tension in the body and connect to your heart and emotions.
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CHAKRA REIKI DRUMMING JOURNEY
TBA
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The Yoga channel Studio
2520 Roosevelt Blv. Silvestrand, Oxnard
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We will balance our energy centers through movement, chanting,
mudras and meditation to create a space to connect with
our higher self. The reiki drum will take us on a cosmic
journey of self-discovery.
HEALING CIRCLE
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TBA
PARTNER YOGA
TBA
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Join us for a fun class of partner yoga. Bring a friend, partner,
sibling or just arrive by yourself. We have your back :)
"You never laughed so hard in yoga class."
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Kundalini Yoga is an amazingly transformative practice that will elevate you, challenge you, and encourage your personal and spiritual evolution.
In this two hour workshop we will explore the basics of Kundalini yoga such as: Breathing techniques (pranayama), simple postures and exercises, chanting mantras, locks (bhandas) and Krias. We will find out Why is Kundalini yoga so powerful and how Kundalini Yoga affects our energy. We’ll close the class in meditation using essential oils. (optional)
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Please wear comfortable (yoga) cloths as we are going to “exercise” a little and bring your yoga mat as well.
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. The chakras govern our behavior, shape our emotional life, give expression to our deepest desires, and build the structure of our physical body and personality.
Understanding this gives us self-knowledge at every level of our being. The chakras also map out the journey to fulfillment and enlightenment. Yoga is designed to use the energy of the chakras to accelerate that journey.