Kundalini Yoga for Beginners

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The power of Kundalini yoga lies in the actual experience. It teaches a method by which we can achieve the sacred purpose of our life. It is universal. Kundalini Yoga Balances the glandular system strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. It combines breath, mudra, eye-focus, mantra, body locks and postures to affect body, mind and soul.

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